In this instructional guide for bodybuilders or those interested in beginning weight training, professional bodybuilder, Toney Freeman, creates the perfect atmosphere for those at all levels.

This is a great DVD for everyone and draws itself away from the typical hardcore, screaming, sweaty videos that most bodybuilders include in their film (although it is shown that this sport requires great dedication and lots of hard work).

Toney Freeman decided to take on a more detailed and helpful guide intentionally, because he truly enjoys handing out the best advice and most important lessons in weight training that he can share. Known as the “X-Man” due to his “X” shaped body, Toney is more than willing to share just how he obtained his tight waist and lean, muscular physique.

Taking place in the gym as he gets ready for the upcoming Arnold Classic, male bodybuilder Toney Freeman, does not waste any time going from exercise to exercise (in his 100 rep torture) performing and explaining exactly what is being done. So whether you are just thinking about starting to weight train or already in the sport, this video is the perfect guide to the motivation needed and the key to the success we all crave!